Slim
Body Tips in Hindi :- ki baat kare to fitness routine ka naam sabse pahle
aata hai. Ek fitness routine apniye aur use har 4 week ke baad badlte jaye.
Lekin dhyan rahe ki, yeh routine kisi expert ki salah ke saath hi kare.
Jisse aap ek hi tarah ke workoutki aadat na hone se aapki body jaldi slim ho
jayegi. Saath hi ek acche expert ko ptaa hota hai ki workup kese kare aur
relaxed kese kare. Slim body ko pane ke liye aapko expert ki salah jarur leni
chahiye.
Apnaiye Fitness Routine |
Beginners
ke Liye
Beginners
ko pahle 30 minutes ke workout se shuruvaat karni chahiye. Aur iske baad
dheere-dheer 40 se 45 minutes tak workout ko badha dena chahiye, yeh acchi
exercise hai ke liye. Khali bethe kar TV dekhane ki jagah par aapko
working karni chahiye.
Subah
Jogging Par Jaye
Subah
subah jogging ya fir park mai brisk walking karne ke liye nikal jaye, jisse
aapke pairo , jango aur hips ko toning karne mai madad mil sakti hai.
Iske alawa aap treadmill par bhi tezi se wok kar sakti hai.
Ghar
ki Saaf Safaai
Khud
ghar ki mahnat se saaf safaai kare, cycling ya fir ghar ke kutte ko bahr walk
karvane le kar jaye. Isse aapka pet jaldi kam hona shuru ho jayenge. Iske alawa
aap salsa, dancing, aerobics aadi ek behtar cardio exercise kar sakte hai.
Jisse aapka khub paseena bahega aur aap body shape mai aa jayegi.
Kickboxing
ya Rassi karna
Kickboxing
ya skipping se aap apne bhujao aur haatho ki maspeshiyo ka fats kam kar sakte
hai.Iske saath kuch pushups aur crunches bhi jaruri hai. Isse aapka pet bhi kam
hoga aur aap slim bhi bhi najar aayenge.
Thigh
Par Dhyan de
Sexy
legs aur thigh ke bina aapki body adhuri mani jati hai. Apne thigh ko
shape mai lane ke liye kuch hips, exercise, legs press aur legs curl kare. Agar
aapke liye gym jana sambhav nahi to running, hiking aur summing kare. Isse bhi
aapko bahut fayda milega.
Slim
Body Tips ke liye khane Par Khas Dhyan De
Agar
aap gym mai 2 ghante bitati hai aur bhar aakar junk food khati hai, to fir aap
acche result ki ummid na kare. Ek accha sharir pane ke sirf exercise karne se
kuch nahi hota hai. Iske liye aapko khanpan ka bhi dhyan rakhna chaiye. Behtar
hoga ki junk food ki aadat mai sudhar laye. Saath hi apni jivanshaily ko bhi
sudhare.To hum bol sakte hai ki Slim Body Tips mai ek sahi diet ka hona bahut
jaruri hota hai. Jisse aapko ashi aahar ke dwara ek accha sharir milega. Lekin
dhyan rahe ki diet aur workout dono hi mukhaye hisse hota hai aapke personality
ke liye.
Agar
aap Vajan Kam karna chahte to rozana 2 cup green tea jarur pijiye. Isse aapko
bahut fayda milaega. Saath hi aapka vajan bhi bahut kam ho jayega.
Apne
aahar mai kuch badlav laiye jese chana dal, badam sup, veg fruit salad, masaala
oats aadi jese cheezo ka sevan kijiye.
Saath
hi apne aahar mai sabjiya ka sevan kare. Isme vitamin, protein, minerals aadi
ki bharpur matra hoti hai.
Aapke
slim body ke liye sabse jayda jaruri hai aapke aahar mai protein ki matra honi
chahiye . Kay aap jante hai ki protein aapke sharir se fats ko khatam karta
hai. Iske liye protein rich food ka sevan jarur kijiye.
Ek
sabse jaruri baat hai ki, apne aahar ko apne blood group ke according hi
lijiye. Kyoki agra aap jaldi vajan kam karna chahte hai. To kisi expert ki
salah se ek diet chart lijiye. Jisme vah khadya padarth shamil hona chahiye, jo
aapko blood group ke hisab se sahi ho.
Slim Body Tips |
Daliya
ka sevan jaruri kijiye. America ke research mai yeh baat samne aai hai ki,
daliya khane se lambe samay tak pet bhar rahta hai. Bhuk kam lagti hai. Isliye
agar aap apne subah ke nashte mai calorie yukt daliya ka sevan karenge to aapko
bahut accha ahsaa hota hai.
Aahar
ko proper time par lijiye. Jyada der tak bhuke na rahiye. Kyoki aisa karne se
aapke sharir ka metabolism bigad jata hai. Jo ki aapke motapa ka ek karan hota
hai.
Saath
hi ayurvedic supplement ka sahar lijiye. Isse aapko koi side effect bhi nahttp://bhartdeshpk.blogspot.in/hi
hoga aur aapki body attractive dikai degi.
Apne
niyamit aahar mai ucch fiber yukt anaaj milaiye jese vibhinn prakaar ki dale
aadi lijiye.
Sabjiya
ka sevan adhik kare. Sabjiya fiber ka aacha sources hai. Example ke liye muli,
patte dar gobhi aadi aate hai.
Saath
apne aahar mai carbohydrate ki matra ko kam kijiye.Upar aapn
e jane Slim Body Tips in Hindi. To bas der kis baat ki aaj se hi inn tariko ke dwara apne sharir ko accha aakar dijiye aur ek attractive personality paiye.
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